Hello Active people:
Want to lose weight or gain weight or just want to keep a health log up. The problem has been solved for your sake by the developers at Apple.inc, with the exclusive built in app for Apple iPhone 6,6+ iOS 8.
But how healthy is the app any way, lets take a look at it for instance on the main page of the app there are options where you can enter your body measurements, fitness condition, you general health options like your heart rate, blood type, breath timings etc.
When you dig deep into the app you can find options like setting up custom cholestrol levels which will help you get proper workout according to your condition as well as you can set custom goals on weekly basis for example you have to lose 5 pounds weight by the end of the week. It would look at your all fitness conditions entered and will give you customizable options for the training regime.
Photo credit: thenextweb
Other options include pedometer (no need of Nike + gadget) and activity meter which automatically logs any other physical activity you do to give your total calorie burn per day. How long it can keep your health directory, well a year long and trust me if you are working your b**t off daily you can reach your goals well before a year. This all will just become simplified and motivating by using this app.
We give it an app rating of 4/5 because it does not include eastern foods.
Before going out for a jog be sure to like our facebook page at facebook.com/Atechbit for future updates.
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